Workouts 10/8-10/13

Monday 10/8:
10×1 Front Squat @ heaviest possible
3 RFT:
800m Run
10 Deadlifts @ 275/205
20 Hollow Rocks

Tuesday 10/9:
Push Press 5×3@heaviest possible
Practice kipping
12 Min AMRAP:
10 pull ups
10 box jumps
10 P. Snatch @ 75/55

Wednesday 10/10:
Double Under Practice
Muscle Up technique
“Annie”
50-40-30-20-10
Double Unders
AbMat Situps

Thursday 10/11:
Deadlifts 5×1@ heaviest possible
12-9-6-3
Thrusters@95
Burpee over bar

Friday 10/12:
NO CLASS!!

Saturday 10/13:
NO CLASS!!

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