Workouts 10/24-10/27

Wednesday 10/24:
Strength/Skill Work
Modified – Ring Rows 6×6@as parallel to ground as possible
Lvl 1 – Strict Pull ups 6×6@lowest band resistance or body weight
Lvl 2 – Practice kipping then do 4×6@ L-sit pull ups

Plyometrics
All levels – Max box Jump height in 10 sets

WOD
50,40,30,20,10
Double unders
Mt. Climbers

 

Thursday 10/25:
Strength
Modified – Back Squats 5×5 to a MedBall
Lvl 1 – Back Squat 5×5@heaviest possible
Lvl 2 – Tempo Back Squat 5×3@75% or H.P.

Gymnastics
All levels – L sits 4xMax Effort

Endurance
– Mile run

 

Friday 10/26:
Mobility
All levels – Mobility work

Conditioning
Modified – Push Jerks@PVC or empty bar, 5 reps OTM
Lvl 1 – Push Jerks@moderate weight, 5 reps OTM
Lvl 2 – Push Jerks@H.P., 5 reps OTM
All Levels – 5/200m Row Sprints

Saturday 10/27:
All levels – Team workout

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