WODS Thursday 8/29 – Saturday 8/31

Thursday 8/28

TECHNIQUE: For Open WOD
– Clean right into a jerk/PP
– TnG Cleans
– Splitting up Reps
– T2B, be fast on the way back and tight in front of kip

TEST: “Open WOD 13.4”
7 min AMRAP
3, 6, 9, 12…
Clean & Jerk@135/95
Toes to Bar
Friday 8/29
STRENGTH: Back Squat
Hit a 1RM within 7 sets

CONDITIONING: “Real Deal Training”
Level 2
5x
25 Thrusters@95/65
25 Burpees
*rest 3 minutes*

Level 1
3x
20 Thrusters
20 Burpees
*rest 3 minutes*
Saturday 8/30
Make up something you missed throughout the week, then,

“Banana Montana”
AFAP
30-20-10
KB Swings@heavy
V-ups
Double Unders

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