Wednesday 9/4

I’m pumped to see all the new likes on Facebook!! Please keep it going! Share our page with at least 10 friends or family members, especially those that live in the area and want to try a class. There may be a big deal being offered next month for new members so keep your eyes open! Today will be a good test. It’s the first workout from the open this past year. Push yourselves today people!!

MOBILITY/WOD PREP: 30 minutes
Foam Roll
Lax Ball upper back
Warm up snatches

METCON: Open WOD 13.1!
17 min Amrap
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
Amrap Snatches 210/120

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