Wednesday 9/23

METCON: “Cold Brew”


LEVEL 2For Time

Milk Jug Run

40 Box Jump Over

10 Muscle Ups/20 C2B

40/32 Calorie Row

25 HSPU/Jack knife Push ups

3 Rope Climbs

400m Run

*Time Cap = 20 minutes*


LEVEL 1For Time

400m run

20 Box Jump Over

25 Ring Row

25 Calorie Row

20 Jack Knife Push Ups

5 Rope Ups

Lap around gym

*Time Cap = 20 minutes*

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