Wednesday 9/18

METCON: “CFNE’s East Coast Challenge WOD#2: The Sprint
LEVEL 2
500M Sprint for time

LEVEL 1
300m Sprint for time

METCON: “CFNE’s East Coast Challenge WOD#3: Progenex Force

LEVEL 2
24 Burpees, followed by:
3 rounds of “DT”:
12 Deadlifts@155/105
9 Hang Power Cleans@155/105
6 Shoulder-to-Overhead@155/105
Then…
Muscle-ups (Men 7, Women 5)
*9 Minute Time Cap*

LEVEL 1
15 Burpees, followed by:
3 rounds of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
Then…
Pull-ups (Men 14, Women 10)
*9 Minute Time Cap*

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