Wednesday 9/17

METCON: Running Clock
0:00-10:00
3 Rounds
2-4 wall walks
15/10 calorie row

10:00-18:00
3 Rounds
8 Hang Power Snatches
4 OHS

18:00-22:00
AMRAP
5 Push ups
5 Pull ups
15 Double Unders/30 Singles
OLYMPIC CLASS
a) Tall cleans + push press@light to warm up
b) E90s x 10 – 2 Btn Squat cleans@increasing
c) IF time try behind the neck split jerks

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