Wednesday 9/11

Couple things everyone!
ALL GUYS: Please bring in your money for your shorts! They should be here in 3 weeks. Cash is preferred but check or CC works too.
Also, there will only be a 6, 7, 8, 9 am classes on Friday & no classes or open gym on saturday or sunday. Coaches Gary, Ant & Neil as well as LuLu Lauren O’Kelly will be competing in CrossFit New Englands East Coast Championships. The event will be at the Reggie Lewis Track & Athletic Center in Roxbury, MA. All OSA members should come out rocking their OSA gear to cheer us all on! It is going to be one hell of a competition and event. Not sure about when its starting yet, but each day it will probably run 9-5. For more information ask one of the coaches!

STRENGTH: Presses
5-3-1 Strict Press @ inc
5-3-1 Push press @ inc

METCON: “Shoulder Swell”
3 RFT
5 wall walks
10 burpees
40/80 double unders/singles
*3 Star Jumps OTM*

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