Wednesday 9/10

STRENGTH: Back Squats
w/s – 4×4, then 4×1@increasing

CORE: 30s On/Off. 4x each. Not rotating
Medball V-up
Heavy Plank

 

OLYMPIC CLASS: Snatches
a) Tall Snatches to warm up
b) Pressing Snatch Balance 3×3@empty bar
c) Snatch Balance 3×2 (try not to heave)
d) OHS hit a heavy single or double

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