Wednesday 9.16

Hello All! #neilFit here. Looks like I’ll be your guy all week with the help of Court and Justin ; ) Giant good luck to Big G and Anthony out in Cali, you fellas better kill it! We know you will. Hope everyone is feeling great, especially after “Asparagus Apparatus”. Here is today’s agenda:

Strength: E80s x 7 Rounds

7/5 Pushups + 2 Split Jerks @ Heavy

Metcon: “xxFelipe

21 – 15 – 9

Push Press @ 95/65

42 – 30 – 18

Walking Lunges

*400m Run After Each Round*

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