Wednesday 8/28

Attention all guys.. We may be getting in OSA workout shorts. They will probably be like a board short, and black with some cool design on them. If you want a pair they’ll be around $35-$40. You need to let me know your size though. Sizes are by waist, 30, 32, 34, etc… Let one of the coaches know!

SPEED: 3x
50 yard sprint down & back
75 yard sprint down & back
100 yard sprint down & back
*with a partner. 1 at a time. rest when partner goes. Rest 1 minute between rounds*

GOAT: Tackle a weakness
Work on a weakness or area you want to improve. Avoid excessive shoulders, legs or back

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