Wednesday 7/23

STRENGTH: Bench Press
Hit a new 1RM!!!


METCON:
Death By Day
Death by Power Clean 1, 2, 3…
Once you fail rest another a beep then do….
Death by AbMat 3, 6, 9…

 

NO BARBELL BOOTCAMP:
a) 2 Rounds
Run to Milk Jugs & back
*Rest 5 minutes between each*

b) 21-15-9-6-3
KB SDHP
Calorie Row

 

OLYMPIC CLASS
a) Clean & Jerk to a Max (15 minutes)
b) Clean Complex x 5 sets 1 HH + 1 MH + 1 BK Squat Cleans
c) Pause Jerks 4×2@a weight you can move fast

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