Wednesday 7/15

We’re at over 500 likes! You know what that means…… 500 burpees per class. We won’t post which day this is happening it will just be on the board 🙂

 

a) STRENGTH: Bent Over Barbell Rows

w/s – 4×10

 

b) METCON: AFAP

1200m Row

24 Overhead DB/KB Lunges (if two is too hard try 1 or do front rack lunges)

20 Double KBS

20 DB/KB STO

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