Wednesday 7.6.16

Hey all.. The holiday weekend screwed up the water schedule.. We’re getting the next delivery Friday the 8th. We’re down to our last jug which won’t last the day so bring water!

 

REVIEW: Toes to bar
– Kipping
– Compression
– Hollow/Arch

STRENGTH: Gymnastics
– Pull Ups 3×8@weighted if possible
– Dips 3×8@weighted if possible

METCON: “Soggy Taters”
3 RFT
20 Shoulder to Overhead (STO)
25 Calorie Row
20 Toes to Bar (TTB)
L3 – 115/75
L2 – 85/55
L1 – 65/45

 

WHERE IT ALL STARTED… 600 sqft

 

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