Wednesday 7.20.16

REVIEW: Bench Press

STRENGTH: Bench Press
Every 3 mins x 5 rounds
3 reps@HAF

WOD: “Purrrrrrr”
For Time
500m Row
50 Wallballs@20/14
12 Muscle Ups (ring or bar your choice)
30 Wallballs@20/14
300m Row

 

IF YOU DON’T HAVE MUSCLE UPS YET DO:

 

For Time
500m Row
50 Wallballs@20/14
10 Pull Ups
10 Dips
30 Wallballs@20/14
10 Pull Ups
10 Dips
300m Row

 

 

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