Wednesday 7.13.16

Workout Of the Day (WOD): “Barbara”
5 Rounds For Times
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
-rest 3 mins between rounds-

*newer members will modify the number of rounds/reps as per Coach. Anyone who did pull ups instead of muscle ups Monday will do ring rows today*

ANYONE GOING TO GO SUB 25:00???

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