Wednesday 6/5

TEST: Back Squats
7×1@Hit a 1RM
then
1 ¼ Back Squats
3×5@50~ of weight hit today

WOD: “Alligator Blood
AFAP
20-15-10-5 KB Swings
5-10-15-20 V-Ups
**20 Double Unders/20 Singles EMOM**

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