Wednesday 6/3

A) STRENGTH: Pause OHS

w/s – 3×3@same, around  70-75% 1RM

 

b) ACCESSORY: 3x

10 T’s

8 Y’s

10 Banded Thrusters

 

c) ACCESSORY: 2 sets of each

– KB Walk down and back two times with each arm

 

c) CORE: Back Planks

3x60s

 

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