Wednesday 6/26

RECOVERY:
3-5 min light row depending on how many people
10 mins to Laxball/Foam Roll everything & stretch

CONDITIONING: EMOM for 14 minutes
3-6 Strict Pull ups [Odd]
10-15 Burpees [Even]

CORE: 3x
25 Hollow Rocks
20 Banded AbMat Sit ups

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