Wednesday 6/24

Hope you all have been having fun this week! Thank you for being curious to axle as he’s been getting trained and acclimated to the new environment. He loves all of you!

 

This Friday we have a friendly 10 minute amrap.. let’s all try and get a friend/family member to come try their first class! Any new-comer who comes friday will get the month of July for $40 unlimited!

 

We also have a great deal this summer for private group training. Spread the word to everyone who may be interested. They can email us for more info.

 

a) GYMNASTICS: Muscle ups, Pull Ups, kipping & hip work (20 minutes)

 

b) METCON: 4 RFT

21 Star jumps

6 Bar MU/12 C2B/Reg

Telephone pole run

*15 minute time cap *

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!