Wednesday 6/19

MOBILITY: Mobility
10-15 minutes on hips/shoulders (use posters)

TECHNIQUE: Clean & Jerk
12 minutes to build up to a 1RM SQUAT Clean & Jerk
*If your shoulders are really sore just do cleans*

CORE:
4xME L-sits
then
2x
30 GHD Sit ups
30 Good Mornings

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