Wednesday 6/17

Remember this saturday all the coaches are competing in a competition at CrossFit Danbury from 9-2pm all should come! We haven’t finalized Sundays open gym yet (father’s day). We’ll post about that tomorrow.


a) Jerk Complex

EMOM x 8

1 Push Press + 2 Power Jerks


b) Tabata Style, 8x each

– Pike Ups

– Opposite arches

– L-sit (reverse tabata)

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