Wednesday 6/12

MOBILITY: Mobility
10-15 minutes on tight/weak areas

TECHNIQUE: Snatches
5-10 mins on form with empty bar
Dip/Drive/Shrug/Pull Down/Press under
then
5×5 Light Snatch Complex

METCON: “Do I look like a hot dog??”
AFAP
21-15-9
Thrusters
MedBall Russian Twists
**3 Burpees EMOM**

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!