Wednesday 6/11

METCON: “Twinkies or Ring Dings.. Decisions Decisions”

3,6,9,12,15 Chest to Bar Pullups
or
1,3,5,7,9 Regular Pullups

10,20,30,40,50 Double Unders
or
20,40,60,80,100 Singles

*Teams of 2-3
*Partner 1 does 3 chest to bar pullups, then partner 2 does 3 chest 2 bar pullups.. Partner 1 does 10 double unders then partner 2 does 10 double unders.

CORE:4 x 12-15 Banded GHDSU or Abmat Sit Up

NO BARBELL BOOT CAMP

4 Rounds
1 Run Around Outside of Gym
10 Lunges w/ DB ( Rounds 1&3)
8 Front Squats w/ DB (Rounds 2&4)

3 Rounds
10 Ring Rows
20 Mt. Climbers
30 Flutter Kicks

OLYMPIC LIFTING CLASS

Cleans

 

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