Wednesday 6.8.16

WARM UP:
– 3 Minute Row
– EMPTY BAR: 1 Round
10 RDL
10 Front Squats
10 Press
10 Back Squat
– Barbell on Trap

 

FITNESS & PERFORMANCE

STRENGTH: Front Squat
w/s: 5×2@Increase

OLYMPIC: Squat Clean
EMOM x 8
Start@60% & Increase

ACCESSORY: 3x
12 Pendlay Rows
12 Hip Extensions
6-8 Chinups

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