Wednesday 6.29.16

Awesome start to our kids and teens program! not to late to sign up! We go again on Thursday, you can go to the CrossFit Kids section and find all the info!


– Anchored T-Spine
– PVC Lat Curls
2 Rounds
7 Burpees
12 Squats
20 Jumping Jacks



METCON: “Bonded Chaos”
3 RFT (Partner)
100 Double Unders/200 Singles
50 Synchronized Lunges (Total)
200m Partner Farmer Carry @ 135/95 (Each)


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