Wednesday 6.29.16

Awesome start to our kids and teens program! not to late to sign up! We go again on Thursday, you can go to the CrossFit Kids section and find all the info!

 

WARM UP:
– Anchored T-Spine
– PVC Lat Curls
2 Rounds
7 Burpees
12 Squats
20 Jumping Jacks

 

FITNESS & PERFORMANCE

METCON: “Bonded Chaos”
3 RFT (Partner)
100 Double Unders/200 Singles
50 Synchronized Lunges (Total)
200m Partner Farmer Carry @ 135/95 (Each)

 

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