Wednesday 6.22.16

WARM UP:
– 7 Minutes Lacrosse Ball (Hamstring / Calf / Lat)
– “Roxanne”
– 2×12 Slow Back Extensions

 

FITNESS

STRENGTH: Deadlift
w/s: 5×5 @ Same

METCON: “sQuadsCore”
AMRAP 9
40 Hollow Rocks
24 Air Squats
15 Second L-Sit
16 Jumping Lunges

 

PERFORMANCE

STRENGTH: Deadlift
w/s: 5×5 @ Increasing

METCON: “sQuadsCore”
AMRAP 9
40 Hollow Rocks
20 Pistols
15 Second L-Sit
16 Walking Lunges @ 53/35

 

LETS GET AFTER SOME DEADS TODAY!!

 

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