Wednesday 5/29

TECHNIQUE: Snatch Complex
1 Power Snatch + 1 Squat Snatch + 1 OHS
3×3@increasing loads
Full Snatches
3×2@increasing loads
3×1@increasing loads

STRENGTH: Every 30s x 3 minutes
2 Back Squats@85%

CORE: 3x
10 Hip Extensions@weighted (barbell?)
then 3x
5-10 Glut Ham Raises

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