Wednesday 5/27

Great job today everyone! We had a busy class after a tough one Monday. We’re going to make a longer post later today with updates and pictures from memorial day but for now we just want to thank everyone once again for coming out on memorial day.

And thanks to those who brought in food and supplies! And to J&M Deli for catering it! All the food was delicous, and the few left overs were finished today :). If you’re ever even within an earshot of this place go grab some food you won’t regret it!

It means so much to us when we see you all in here. We know it’s a holiday and sleeping in/partying may be enticing, but those who decided to come in anyway we truly thank you. We do this for you guys and want to see this gym grow and maintain the amazing atmosphere we have!

 

A) ACCESSORY: 3x

15 Hip Extensions

15 Y’s

15 Reverse Snow Angels

 

B) CONDITIONING: E2M x 8

3 point sprint

5-10 Burpees to plate

*teams of 2. Goal is to get both partners to finish within the 2 minute period*

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