Wednesday 5/20

a) GYMNASTIC STRENGTH: Strict HSPU

3×3-5 (deficit if possible, sub 5 Strict Press)

*Rest as needed between*

 

b) Running Clock

0:00-2:00

Max Effort Front Squats@70% 1RM (from rack, can re-rack bar)

2:00-4:00 – rest

4:00-10:00 – AMRAP

50 Double-Unders

10 Russian KB Swings@53/35

10:00-12:00 – rest

12:00-14:00

Max Effort Front Squats@70% 1RM (from rack, can re-rack)

*keep form perfect on the squats… once form breaks call it a day or lower the weight*

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