Wednesday 5/15

Awesome job yesterday everyone! Kelly was just as horrible as she looked. I’ll be sending out an email soon about an in-house competition I want to have Saturday June 15th (date pending). More details will come. Until then keep pushing!

TEST: Hang Power Clean
10 minutes to find 8 rep max

WOD: “Snickle Fritz”
7 min AMRAP
7 Deadlifts
7 Handstand Push Ups

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