Wednesday 5/1

Hey guys… reminding everyone again that there will be a new schedule starting next week. So please either don’t sign up for next week yet, or be prepared to resign up after Saturday. We are adding a bunch of classes to prevent overcrowding and I believe its going to screw up whoever signed up before we adjust it. Also, anyone paying with Credit Cards each month will be presented with the option for auto-debit. Not only will it make it easier for us, but there will be options offered to save those who know they’ll be coming some money! The new packages will be up on the website as soon as we finish them. There also may be some price changes. These changes won’t affect any current member. Who’s ready for wall walks today???

CONDITIONING: Every 30s for 8 minutes
1 Full Snatch
**Every 4 sets, or 2 minutes, up the weight unless you’re failing sets**

CONDITIONING: 3x
800m run
*60s rest*

OPTIONAL CORE: If you missed yesterdays core do it today

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