Wednesday 5.17.17 – UPDATES FOR THE WEEK

Regionals stuff is in! If you ordered something bring in CASH today please and come grab your stuff. We have some extras of things so if you’re looking for a hat, shirt or tank, ask a Coach.

Here’s the schedule for this weekend:

THURSDAY 5/18
Morning
– Normal classes.
– There will be our New You class

Afternoon
– Normal classes. OSAs newest coach, Tom aka Thomas aka Bob?, will be teaching the 4:30pm class and helping with 6pm. He’s been doing a great job so far! Coach Court will be coaching the 6pm & 7:30pm.
– There will be NO NEW YOU CLASS. Feel free to come to a regular class tonight or tomorrow! Use the app to sign up!

 

FRIDAY 5/19
Morning
– Normal classes. Jess Manfro will be handling the morning classes for us. She has been coaching CrossFit at various gyms for the past few years and has been a member of OSA for a while now! She’s great!
– NO NEW YOU CLASS.

Afternoon
– Normal classes. Tom will be your coach! 
– NO NEW YOU CLASS.

 

SATURDAY 5/20 – SUNDAY 5/21
CLOSED

 

IF YOU CAN’T MAKE IT UP TO WATCH COACH G COMPETE THIS WEEKEND YOU CAN STILL CHEER FOR HIM FROM YOUR COMPUTER!! Just go to: https://games.crossfit.com/ and watch a live stream when his heat is up!.

 

****Here’s the schedule Gary got for the weekend. Going into Friday he should be in the 2nd male heat. Each day you get re-seeded depending how you do the day before. When he knows for sure it will be posted.******

*if you can’t see the picture well on the page click it*

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