Wednesday 3/4

Alrighty guys here’s the plan for today (Wednesday 3/4)

– were going to cancel the 6am class.

– we plan on having our 7am and 9am classes but keep your eyes here for any updates.

– for today, Thursday and Friday were going to play classes by ear. Any changes will be posted but if you’re still unsure email us to ask. Be safe and stay warm guys!



Power Cleans

A) EMOM x 5

3 Power cleans@increasing

B) 3×10 TnG@same weight across (unless you really misjudge)

*rest 30s (if you’re a badass) or 60s between sets*


CORE: 4 rounds

10 v-ups

60s superman plank

40 Mt climbers (total)

*rest as needed between*

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