Wednesday 3/17

STRENGTH: Back Squats

w/s – build to an 8 rep max within 10 minutes.

 

ACCESSORY: 3 RFQ

10 DB Walking Lunge (total 5 per pause in the bottom)

20 X-Band Walks (per side)

10 Double arm Turkish Get-up sit ups, into,

10 Weighted abmats

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