Wednesday 3/11

STRENGTH: Back Squats
w/u – 2×10@increasing
w/s – 3×2 pause back squats@same weight 70% of 1RM

CORE: L-Sits
5s-10s-5s with 10s rest between each x 6 rounds

SKILL: Handstands
In time remaining try spending some upside down

 

1506799_762087677196945_3215723452728121243_n

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!