Wednesday 3.9.16

a) Strength: Split Jerks
EMOM x 7
2 Split Jerks From Rack @ 60% -75%

b) Conditioning: E40s x 10
8 – 10 Wallballs @ Heavy

OR (if your legs are sore from the past 2 days)

1 Rope Climb (legless if possible)

c) Core: “Ben & Jerry’s Fortugno Core”
3 RFQ
30 Pikes Over Paralletes
50 Flutter Kicks
15 Pikes Over Paralletes
50 Flutter Kicks

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