Wednesday 3.23.16

This Saturday for our FINAL OPEN WOD & HANGOUT it’s BYOB (feel free to bring some extras!)

Friday we will have normal classes

Saturday there will be NO classes, only the event at 1pm. If this is an issue for anyone let a coach know, coach G may be here a little earlier with a personal client

 

FITNESS

a) STRENGTH: Press Complex
2 Strict Press + 2 Push Press
w/s: 5×1@Increasing

b) METCON: “Colleen’s Shoeless Dynasty”
3 RFT
5 Man Makers
4 3-Ups
2 Rope Climb/3 rope up/12 Ring Rows

 

PERFORMANCE

a) STRENGTH: Press Complex
2 Strict Press + 2 Push Press
w/s: 5×1@Increasing

b) METCON: “Colleen’s Shoeless Dynasty”
3 RFT
5 Man Makers@35/25
4 3-Ups
2 Legless Rope Climb

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!