Wednesday 3.16.16

Everyone’s been doing awesome this week. Keep pushing!

a) STRENGTH: Deadlift
w/s: 5×3 @ Medium   (Dump @ top)

b) METCON: “WerlaTONE THAT BODY”
Running Clock:
0:00 – 6:00
2 Rounds
9 Pushups
15 Burpees
21 Star Jumps

6:00-9:00
AMRAP
100 Russian Twists
10 3-Ups

9:00-12:00
AMRAP
4 Hand Release Burpees
12 Sec L-Sit

 

LETS GET AFTER SOME DEADS TODAY.. LOVE HIS INTENSITY

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