Wednesday 2/3/16

You all been killin it! Keep up the momentum


– 10 min BB smash pec/shoulder, traps, glute
3 Rounds
30s dead hang
60s Medball OH stretch
10 slow & controlled scap push ups
50 or max in 5 mins
Strict Pull Ups
rest 3 mins

150 or max in 4 mins
AbMat Sit Ups
rest 3 mins

50 or max in 3 mins
Push Ups (we’ll have a standard for these)


Well this is embarassing.. so many no reps

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