Wednesday 2/17/16

At the end of this month we will most likely be putting our Teens classes on hold until the spring. Keep your eyes here for any updates before the month is over.

 

a) WARM UP:
– 5 min Row
– 3 min Spider walk
– 1 min Bear Crawl

b) STRENGTH: Push Press
w/s – 3×3@same, 2×6@same

c) CONDITIONING: Bike
For Time:
40/30 calories

 

MOTIVATION!

 

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