Wednesday 2/10/16

We don’t have many people signed up for the Open yet! anyone slightly interested should so OSA can show the world how fit we are. Anyone with questions should ask a coach :]

 

Wed 2/10:
a) MOBILITY:
2 min ea
Standing Straddle, frog, Bound Angle, pigeon, Supine Twist

b) STRENGTH: Sumo Deadlifts
w/s – 3×7@65% 1RM
*1 rep every 10s for each set*

c) CORE:
Reverse Tabata L-Sit
Tabata Pike Overs

 

http://games.crossfit.com/video/crossfit-milpitas-signed-open

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