Wednesday 2.8.17

“Holy Sheet” (Re-Do from 7/26/2013)

0:00 – 5:00
Max Effort Wallballs

5:00 – 7:00
REST

7:00 – 11:00
Max Effort Burpees

11:00 – 12:30
REST

12:30 – 15:30
Max Effort AKBS

15:30 – 16:30
REST

16:30 – 18:30
Max Effort Push Press

18:30 – 19:00
REST

19:00 – 20:00
Max Effort Double Unders

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!