Wednesday 2.24.16

T-Minus 2 days until “Friday Night Lights”! come cheer on all the coaches and open athletes at 5:00pm Friday!

 

a) WARM UP:
– 5 min Foam Roll
AMRAP 5
5 Kang Squat
10 Stiff leg Deadlift
5 BtN push press@BB


b) OLYMPIC:
Snatch
3×3 pause btk Power
b. EMOM x 4
2 Power (not TnG)@same

c) STRENGTH: Back Squats
w/s – 4×3@same
*3s tempo/slight pause*

d) ACCESSORY:
3×8 Glute Ham Raise
2×20 Hip Thrust

OR

d) METCON: “Chocolate Magma”
AMRAP 6
6 Burpees
9 KB SDHP@53/35
12 Ring Row

 

boom

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!