Wednesday 1/8

Hello everyone and happy Wednesday! Today’s workout is going to be a fun one. Make sure to come a little early to get in extra foam rolling and mobility work to make those handstands and front squats perfect! Lets see who can hit a 30+s L-Sit!


6×3 Handstand Push Ups
6xME L-Sit

CONDITIONING: Every 2 minutes, 5x
5 Power Cleans
5 Front Squats
5 Shoulder to Overheads

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