WEDNESDAY 1/6/16

You’ve all been kicking ass the past two days. Keep it going!

 

a) WARM UP: 
– 5 min Foam Roll, 50 dislocates
– AMRAP 4
Dodgeball
*Once out you’ll have movements to do to get to come back in*

a) METCON: “Thanks Cole”
RETEST from 8/1/15
For Time
5 rope climbs
30 Calorie row
15 DB/KB thrusters@35/25
3 Rope Climbs
20 Calorie Row
10 DB/KB Thrusters@45/35
1 rope climb
10 Calorie row
5 DB/KB Thrusters@60/45

 

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