Wednesday 1/27/16

Decent good article arguing some good points. Finding a good CrossFit program is like finding any other service in that most will claim to be the best, but it’s up to you to shop/ask around to see if it’s the best fit for you or your kids! Not all are created equal!

http://www.npr.org/sections/health-shots/2012/09/25/158652017/is-crossfit-training-good-for-kids
a) WARM UP:
– 10 min Lax, 50 arm circle + 50 hugs + 25 toe touches
– AMRAP 6
“Strict Cindy”

 

b) CONDITIONING: 4 RFQ
1 Lap Farmers Walk
4 Overhand Grip Deadlift@HAF
10 Back Rack Lunges@HAF (5 per leg not alternating. Can use a rack)

 

c) CORE: “Tabata Tuesday… wait its Wednesday”
Tabata – Long Plank on Wall, rest 1 min
Reverse Tabata – Hollow Rocks, rest 1 min
Tabata – Hip Extension hold@45/35

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