Wednesday 12/12

STRENGTH
Deadlift 5-4-3-2-1@All sets Heaviest Possible
*On the sets of 5 hold the top for 10s, set of 4 hold for 20s, set of 3 hold for 30s, etc… You must bring the bar to the ground after each rep**

CORE
3X
Roman Chair Sits Ups
TGU Sit-Ups
Romanian Deadlifts
Back Extensions

CONDITIONING
5x100m Sprints

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