Wednesday 12/11

METCON: “Amaretto Sours Are Manly”
AMRAP 8
10 TTB
10 KB Cleans@pick your poison (5 per arm from hip not floor)

*3 min rest*

AMRAP 8
15 Star Jumps
15 KB Swings@53/35
*Touch toes but keep flat back during star jumps*

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