Wednesday 1/21

STRENGTH: Push Press

w/s – 5-5-5-2-2-2-2-2@increasing

 

CORE: For Quality

21-15-9

Strict TTB

GHDSU/Banded AbMats

Good Mornings

 

TEST: AFAP

a) 40 Burpees

b) 30 Burpees

c) 20 Burpees

*Pick one you can do without stopping*

 

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!